Breaking Up With My Phone: Part III

Many of us feel a lack of self-control around technology and have strong desires to develop healthier relationships with our devices. Luckily, there are dozens of authors, commentators, and individuals who are helping us envision radical new ways of living lives independent of technology, and intentionally with technology.

A hand chained to a smartphone

Breaking Up With My iPhone

Is it possible, in the age of smartphones, to have healthy relationships with technology? How has excessive phone use affected our mental health?