What Are the Elements of Your Spirituality?

Reflecting a year removed from a retreat I took myself on, I ponder what it looks like to create retreats for myself in “the real world” and how I can use my natural gifts to enter more deeply into relationship with God, myself, and the world.

A stack of stones

My Principles

I’m the sort of nerd who likes to articulate my principles. I love being able to recite these words in times of prayer and lean on them in times of stress. My articulations of my principles are largely borrowed from Thich Nhat Hanh’s mindfulness trainings, but I have gone ahead and made some modifications of my own.